Why coconut oil helps in weight loss and how much you may take each day

coconut oil for weight lossCoconut oil has lots of benefits for our body and health! Studies have shown that it increases metabolism and also reduces hunger.

Other benefit is that it increases good cholesterol and helps in weight loss. In this article you will find out why is important to consume coconut oil and how much you should consume each day.

Coconut oil is a mix of the most healthy fats and also an unique combination of fatty acids.

This super food may help you lose weight, reduce your appetite and acquire an incredible mental focus, also helps you to be healthy. More benefits of coconut oil are: antiviral and antibacterial effects.

Coconut oil is a great fat for your long term health

Coconut oil  helps you to absorb minerals, which is important in strengthening teeth, bones and also will make you to have a healthy skin, hair and nails.

It is very rich in saturated fatty acids that are very healthy and also contains decent amounts of protein and a low glycemic index.

One cup of coconut pulp, which is approximately 200 grams, contains 27 g fat, 3 g protein, 12 g carbohydrates.Most of these carbohydrates are fiber. It is very rich in electrolytes like: potassium and other minerals.

Most important thing about Coconut Oil is that increase energy and helps you to burn fat, by increasing metabolism.

How much coconut oil you should take each day?!

HOW MUCH COCONUT OILWell, it depends from person to person and daily calorie needs, but studies have shown that : 15-30 grams  per day increases energy consumption by up to 5%, leading to a long-term healthy weight loss.

If you consume 1500 calories per day, you can take 36-39 grams of coconut oil  – 2 tablespoons of coconut oil per day – chose the one with natural flavor 🙂