When it comes to burning fat, it is really important to count your calories and to only eat the good calories so to speak…
What kind of calories should you eat daily to lose weight?
Well, when it comes to calories and weight loss, good ones are from protein. If you can follow a low carb and high protein diet, you should be ok 🙂
One of my clients, consumed around 1300 calories per day, from which almost 600 were from protein, and the rest of the calories were from healthy fats and carbs, and in one month, she achieved great results.
I can’t guarantee you will get the same weight loss results… the only thing I know is that once you start eating more veggies and reduce carb intake, you should feel great… Your health may improve and you will start having more and more energy 🙂